Protein
8%
Carbs
88%
Fat
4%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 110mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
2.00 g
salt, table
0.40 g
rice, white, long-grain, regular, raw, unenriched
1.85 g
jowar
2.00 g
ragi
26.00 g
jaggery, cane
3.00 g
Food groups
79%
gluten free millets
9%
sugars
6%
dry herbs and spices
5%
other gluten free grains
1%
salt
Health Tags for Organic ragi flakes (Organic mantra)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- jaggery
Wheat flakes almond milk, Ancient grains fruit free
IBS
● Can consume freely
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