Protein
9%
Carbs
58%
Fat
34%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeNa (45g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 5g17%
Sugar 20gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
3.00 g
dates, deglet noor
28.40 g
apples, raw, granny smith, with skin
6.54 g
beets, raw
8.20 g
ginger root, raw
2.00 g
nuts, almonds
8.40 g
Food groups
50%
stone fruits
15%
tree nuts
15%
color veggies
12%
other fruits
5%
dry herbs and spices
4%
fresh herbs and spices
Health Tags for Organic Turmeric, Ginger & Beet (Larabar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
Millet energy bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- almond, apple, beet
Larabar banana bread, Larabar peanut butter chocolate chip, Larabar cappuccino