Protein
18%
Carbs
21%
Fat
61%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 181mg60%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 433mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
eggs - boiled
44.68 g
spices, bay leaf
0.03 g
spices, cardamom
0.10 g
spices, chili powder
0.34 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.13 g
spices, coriander seed
0.45 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.25 g
salt, table
0.60 g
oil, rice bran
4.52 g
coriander (cilantro) leaves, raw
1.67 g
potatoes, white, flesh and skin, raw
23.00 g
tomatoes, red, ripe, raw, year round average
26.14 g
nuts, coconut meat, raw
3.60 g
beverages, water, tap, drinking
49.20 g
chillies, dry
1.00 g
ginger garlic paste
2.40 g
Food groups
31%
water
28%
hen egg
16%
color veggies
15%
tuber veggies
3%
vegetable oils
2%
tree nuts
2%
dry herbs and spices
2%
fresh herbs and spices
1%
allium veggies
1%
salt
Health Tags for Oriya egg curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gosht pasanda, Anda kadhai masala
IBS
● Can consume freely
-