Protein
16%
Carbs
50%
Fat
33%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (187g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 28g22%
Dietary Fibre 6g20%
Sugar 7gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 57mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
spices, cinnamon, ground
0.65 g
cereals, quaker, quick oats, dry
26.40 g
beverages, coffee, brewed, espresso, restaurant-prepared
29.60 g
Chia seeds
8.00 g
Food groups
65%
cow milk
16%
coffee, tea etc
14%
other gluten free grains
4%
other seeds
0%
dry herbs and spices
Health Tags for overnight coffee oats
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Overnight oats in almond milk, Blueberry banana overnight oats with chia seeds, Oats bar with peanut butter (homemade), Overnight coffee oats