Protein
11%
Carbs
64%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 5g17%
Sugar 8gNA
Added Sugar 4g16%
Protein 5g9%
Sodium 87mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.78 g
cereals, quaker, quick oats, dry
20.00 g
bananas, raw
29.50 g
seeds, chia seeds, dried
6.92 g
beverages, almond milk, unsweetened, shelf stable
120.00 g
sugars, granulated
4.20 g
Food groups
66%
tree nuts
16%
other fruits
11%
other gluten free grains
4%
other seeds
2%
sugars
0%
dry herbs and spices
Health Tags for Overnight oats in almond milk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Oats porridge with skim milk (without sugar), Oats porridge (without sugar), Sugarfree overnight oats in almond milk
IBS
● Can consume freely
-