Protein
15%
Carbs
58%
Fat
28%
Food Tags
High fibre
Low sodium
High carb
High sugar
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories280 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 12mg4%
Total Carbohydrate 42g32%
Dietary Fibre 6g20%
Sugar 12gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 55mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
cereals, quaker, quick oats, dry
40.00 g
seeds, chia seeds, dried
7.46 g
honey
6.96 g
Food groups
69%
cow milk
23%
other gluten free grains
4%
other seeds
4%
natural sugar substitutes
Health Tags for Overnight Oats with Chia seeds
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- honey
Overnight Oats Yogurt (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Overnight oats in almond milk, Blueberry banana overnight oats with chia seeds, Oats bar with peanut butter (homemade), Overnight chia seed oats with almond milk