Protein
15%
Carbs
61%
Fat
24%
Food Tags
High fibre
Low saturated fats
Low sodium
High carb
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories256 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 7g23%
Sugar 9gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 62mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
cereals, quaker, quick oats, dry
40.00 g
seeds, chia seeds, dried
7.46 g
silk plain, soymilk
121.50 g
honey
6.96 g
Food groups
141%
soy
62%
water
23%
other gluten free grains
4%
other seeds
4%
natural sugar substitutes
2%
sugars
Health Tags for Overnight Oats with Chia seeds (vegan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- honey
Overnight Oats Yogurt (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- soya milk
Overnight oats in almond milk, Blueberry banana overnight oats with chia seeds, Oats bar with peanut butter (homemade), Overnight chia seed oats with almond milk