Protein
28%
Carbs
53%
Fat
19%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low sodium
High carb
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 56mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
yogurt, greek, plain, nonfat
80.00 g
vanilla extract
2.10 g
cereals, quaker, quick oats, dry
30.00 g
blueberries, raw
6.80 g
Food groups
44%
fermented dairy
34%
cow milk
17%
other gluten free grains
4%
berries
1%
dry herbs and spices
Health Tags for Overnight oats yogurt (Without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient-yogurt
Overnight oats in almond milk