Protein
21%
Carbs
62%
Fat
17%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories224 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 35g27%
Dietary Fibre 3g10%
Sugar 15gNA
Added Sugar 8g32%
Protein 12g22%
Sodium 48mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
yogurt, greek, plain, nonfat
56.10 g
vanilla extract
2.10 g
cereals, quaker, quick oats, dry
30.00 g
blueberries, raw
6.80 g
sugars, granulated
8.40 g
Food groups
37%
cow milk
34%
fermented dairy
18%
other gluten free grains
5%
sugars
4%
berries
1%
dry herbs and spices
Health Tags for Overnight yoghurt oats
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar
Overnight coffee oats, Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, yogurt
Overnight oats in almond milk, Blueberry banana overnight oats with chia seeds, Oats bar with peanut butter (homemade), Overnight chia seed oats with almond milk