Protein
15%
Carbs
51%
Fat
34%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
58
Nutrition Information
Serving SizeGlass (243g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 18g14%
Dietary Fibre 0g0%
Sugar 18gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 71mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
162.67 g
spices, fennel seed
0.67 g
peppermint, fresh
0.53 g
beverages, water, tap, drinking
64.00 g
sugars, granulated
4.20 g
betel leaves
3.33 g
Gulkand
8.00 g
Food groups
67%
cow milk
26%
water
3%
candies
2%
sugars
1%
green leafy veggies
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Paan shake (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)