Protein
17%
Carbs
32%
Fat
51%
Food Tags
High fibre
Low sugar
Low saturated fats
Low sodium
High calorie
High fat
Nutrition Information
Serving SizeCup (103g)
Amount per serving
Calories442 Kcal
% Daily value
Total Fat 27g49%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 12g43%
Polysaturated Fat 10g167%
Cholesterol 0mg0%
Total Carbohydrate 39g30%
Dietary Fibre 19g63%
Sugar 2gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 65mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
20.00 g
spices, fennel seed
19.33 g
spices, fenugreek seed
12.33 g
spices, mustard seed, ground
21.00 g
niger seeds
30.00 g
Food groups
100%
dry herbs and spices
Health Tags for Paanch phoran
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Can consume freely
-