Protein
13%
Carbs
39%
Fat
48%
Food Tags
Low saturated fats
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (149g)
Amount per serving
Calories269 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 20mg7%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 3g12%
Protein 9g17%
Sodium 421mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
25.00 g
spices, chili powder
1.01 g
salt, table
0.60 g
oil, rice bran
6.80 g
lemon juice, raw
3.75 g
mung beans, mature seeds, sprouted, raw
26.00 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
0.38 g
onions, young green, tops only
5.33 g
soy sauce made from soy (tamari)
2.49 g
peanuts, all types, dry-roasted, without salt
7.80 g
sugars, granulated
3.15 g
rice noodles, cooked
66.00 g
Food groups
49%
water
17%
cow milk
13%
other gluten free grains
5%
peanuts
5%
vegetable oils
4%
allium veggies
3%
citrus fruits
2%
sugars
2%
beans
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
0%
soy
0%
refined grains
Health Tags for pad thai noodles (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yaki udon (veg)
IBS
● Can consume freely
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