Protein
4%
Carbs
22%
Fat
73%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.05 g
spices, turmeric, ground
0.15 g
salt, table
0.80 g
oil, coconut
3.40 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
25.16 g
chillies, green
2.00 g
snake gourd
77.50 g
curry leaves
2.50 g
Food groups
64%
gourd veggies
21%
water
8%
tree nuts
4%
fresh herbs and spices
3%
nut oils
1%
salt
0%
dry herbs and spices
Health Tags for Padavalanga thoran (Snake gourd with coconut)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green gram thoran, Mix veg thoran
IBS
● Can consume freely
-