Protein
12%
Carbs
26%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
38
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 281mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
spices, mustard seed, ground
0.80 g
salt, table
0.66 g
oil, rice bran
2.25 g
tamarinds, raw
0.40 g
amaranth leaves, raw
84.00 g
nuts, coconut meat, raw
16.00 g
beverages, water, tap, drinking
12.00 g
chillies, green
0.80 g
chillies, dry
2.40 g
curry leaves
1.00 g
black gram, dhal
1.00 g
Food groups
69%
green leafy veggies
13%
tree nuts
10%
water
3%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
1%
lentils
1%
salt
0%
other fruits
Health Tags for Padipe Saasmi (amaranth leaves subji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
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