Padwal bhaji
121g
Karnataka,indian,maharashtrian,south
Main
Protein
5%
Carbs
25%
Fat
70%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 357mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
1.20 g
spices, pepper, black
0.66 g
spices, turmeric, ground
0.21 g
salt, table
0.86 g
oil, peanut, salad or cooking
3.86 g
coriander (cilantro) leaves, raw
1.14 g
garlic, raw
1.29 g
onions, raw
10.00 g
nuts, coconut meat, raw
11.43 g
beverages, water, tap, drinking
17.14 g
chillies, green
1.71 g
snake gourd
71.43 g
Food groups
59%
gourd veggies
14%
water
9%
tree nuts
9%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Padwal bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Potlakaya fry, Parwal fry (bengali style), Snake gourd subji( no onions)