Protein
33%
Carbs
17%
Fat
50%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 45mg15%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 438mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
18.38 g
spices, bay leaf
0.01 g
spices, caraway seed
0.21 g
spices, cardamom
0.09 g
spices, chili powder
0.54 g
spices, cinnamon, ground
0.08 g
spices, cloves, ground
0.05 g
spices, coriander seed
1.25 g
spices, mace, ground
0.17 g
spices, nutmeg, ground
0.11 g
spices, pepper, black
0.14 g
spices, turmeric, ground
0.15 g
salt, table
0.90 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
0.67 g
garlic, raw
5.44 g
ginger root, raw
0.88 g
onions, raw
42.00 g
goat, raw
74.84 g
chillies, dry
1.20 g
ghee, cow
4.50 g
Food groups
48%
lamb
30%
allium veggies
12%
fermented dairy
3%
dairy oil and fat
3%
vegetable oils
3%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Pakistani bhuna gosht
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gosht do pyaza
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Mutton tamatar curry, Fried mutton cutlets, Bhuna gosht (No onnion/garlic)