Protein
16%
Carbs
39%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories223 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 8mg3%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 371mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
60.00 g
spices, chili powder
0.41 g
spices, cumin seed
0.10 g
spices, fenugreek seed
0.18 g
spices, turmeric, ground
0.30 g
salt, table
0.80 g
oil, rice bran
7.00 g
ginger root, raw
0.40 g
onions, raw
7.00 g
beverages, water, tap, drinking
60.00 g
chickpea flour (besan)
30.00 g
omum
0.20 g
chillies, dry
0.20 g
fenugreek leaves
2.50 g
Food groups
35%
water
35%
fermented dairy
18%
beans
4%
allium veggies
4%
vegetable oils
1%
green leafy veggies
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Pakora kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Kadhi (regular), Rajasthani kadhi, Sindhi kadhi, Kadhi with air fried pakora
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, curd, onion
Amaranth dal, Boiled black dal, Pesara pappu charu, Coconut milk kadhi with rice flour