Protein
11%
Carbs
28%
Fat
61%
Food Tags
Low sugar
Nutrition Information
Serving SizeBowl (135g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, coriander seed
0.60 g
spices, cumin seed
0.70 g
spices, fenugreek seed
0.31 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.50 g
salt, table
0.60 g
peppermint, fresh
1.60 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
2.96 g
onions, raw
50.00 g
seeds, sesame seeds, whole, dried
3.00 g
nuts, coconut meat, dried (desiccated), not sweetened
3.33 g
peanuts, all types, dry-roasted, without salt
5.10 g
chillies, green
3.33 g
chillies, dry
2.00 g
curry leaves
1.67 g
ambat chuka
50.67 g
ginger garlic paste
3.20 g
Food groups
38%
allium veggies
37%
green leafy veggies
8%
fresh herbs and spices
4%
dry herbs and spices
4%
peanuts
3%
vegetable oils
2%
tree nuts
2%
oil seeds
0%
salt
Health Tags for Palak ambat chukka salan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Palak pumpkin curry, Thenga aracha kuzhambu, Sundakkai vatha kulambu, Palak ambat chukka salan(No onion)