Protein
24%
Carbs
22%
Fat
54%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 141mg47%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
38.00 g
spices, chili powder
0.17 g
spices, coriander seed
0.68 g
spices, cumin seed
0.53 g
salt, table
0.60 g
oil, rice bran
2.55 g
garlic, raw
1.50 g
ginger root, raw
0.28 g
onions, raw
17.50 g
spinach, raw
37.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
30.00 g
chillies, dry
0.75 g
mango powder
0.19 g
garam masala powder
0.63 g
Food groups
25%
hen egg
24%
green leafy veggies
20%
water
15%
color veggies
12%
allium veggies
2%
dry herbs and spices
2%
vegetable oils
0%
salt
0%
fresh herbs and spices
Health Tags for palak anda curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato egg subji, Masala egg curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Anda jholo, Poached egg, Eggs - boiled, Palak anda curry(No onion/garlic)