Protein
17%
Carbs
47%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (65g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
salt, table
0.75 g
oil, rice bran
4.25 g
garlic, raw
3.75 g
spinach, raw
12.75 g
beverages, water, tap, drinking
15.00 g
chickpea flour (besan)
23.00 g
wheat flour, whole-grain
3.15 g
chillies, green
1.75 g
Food groups
36%
beans
23%
water
20%
green leafy veggies
7%
vegetable oils
6%
allium veggies
5%
whole grains
3%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Palak besan chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal paneer chilla
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, wheat flour
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla, Palak ragi chilla