Protein
15%
Carbs
62%
Fat
22%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (69g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 166mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.38 g
oil, rice bran
0.56 g
garlic, raw
1.05 g
ginger root, raw
0.13 g
spinach, raw
15.45 g
beverages, water, tap, drinking
7.50 g
chickpea flour (besan)
11.50 g
wheat flour, whole-grain
30.00 g
ghee, cow
2.50 g
Food groups
43%
whole grains
22%
green leafy veggies
17%
beans
11%
water
4%
dairy oil and fat
2%
allium veggies
1%
vegetable oils
1%
salt
0%
fresh herbs and spices
Health Tags for palak besan paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Spinach besan paratha (no oil)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, garlic
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Palak kuttu paratha