Protein
21%
Carbs
51%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.75 g
salt, table
0.60 g
oil, rice bran
2.25 g
garlic, raw
2.25 g
onions, raw
24.75 g
spinach, raw
75.00 g
chickpea flour (besan)
17.25 g
chillies, green
2.00 g
Food groups
60%
green leafy veggies
21%
allium veggies
14%
beans
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for palak besan subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, besan
Methi palak, Cabbage palak bhaji, Keerai masiyal