Protein
14%
Carbs
28%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low fibre
High fat
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (26g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 209mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.53 g
oil, rice bran
2.55 g
lemon juice, raw
1.88 g
spinach, raw
1.88 g
chickpea flour (besan)
5.75 g
peanuts, all types, dry-roasted, without salt
9.13 g
wheat flour, whole-grain
3.75 g
chillies, green
0.50 g
Food groups
35%
peanuts
22%
beans
14%
whole grains
10%
vegetable oils
7%
green leafy veggies
7%
citrus fruits
2%
salt
2%
fresh herbs and spices
Health Tags for Palak besan tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach methi tikki
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, wheat flour
Potato paneer tikki, Aloo gajar tikki, Palak tikki