Protein
9%
Carbs
75%
Fat
16%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (263g)
Amount per serving
Calories287 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 54g42%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 508mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.15 g
spices, chili powder
0.34 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.10 g
spices, turmeric, ground
0.19 g
salt, table
1.20 g
oil, rice bran
3.38 g
coriander (cilantro) leaves, raw
2.00 g
onions, raw
35.00 g
spinach, raw
30.00 g
tomatoes, red, ripe, raw, year round average
37.50 g
nuts, cashew nuts, raw
1.77 g
beverages, water, tap, drinking
90.00 g
rice, white, long-grain, regular, raw, unenriched
57.00 g
chillies, green
1.00 g
ginger garlic paste
1.20 g
garam masala powder
1.25 g
coriander cumin powder
1.03 g
Food groups
34%
water
22%
other gluten free grains
14%
color veggies
14%
allium veggies
11%
green leafy veggies
1%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
1%
tree nuts
0%
salt
Health Tags for Palak biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Rajma biryani, Cabbage yellow dal biryani, Cheese veg biryani
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Three green rice, Matka veggie with green rice, Palak biryani (No onion, garlic)