Protein
7%
Carbs
68%
Fat
24%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, turmeric, ground
0.08 g
salt, table
0.80 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.67 g
garlic, raw
1.50 g
ginger root, raw
0.09 g
onions, raw
11.67 g
peppers, sweet, green, raw
20.00 g
spinach, raw
10.00 g
beverages, water, tap, drinking
60.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
chillies, green
0.67 g
Food groups
41%
water
24%
other gluten free grains
14%
color veggies
9%
allium veggies
7%
green leafy veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Palak capsicum rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice, Palak bell pepper brown rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Three green rice, Methi paneer rice, Vegetable fried rice (shanghai), Palak mirchi rice (No onion/garlic)