Protein
19%
Carbs
38%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
41
Nutrition Information
Serving SizeKatori (128g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cumin seed
0.07 g
spices, turmeric, ground
0.09 g
salt, table
0.71 g
tamarinds, raw
0.94 g
ginger root, raw
0.28 g
spinach, raw
31.88 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
45.00 g
peanuts, all types, raw
9.13 g
ghee, cow
1.17 g
asafoetida
0.06 g
jaggery, cane
0.28 g
bengal gram, dhal
15.00 g
Food groups
35%
water
25%
green leafy veggies
18%
color veggies
12%
lentils
7%
peanuts
1%
dairy oil and fat
1%
other fruits
1%
salt
0%
dry herbs and spices
0%
sugars
0%
fresh herbs and spices
Health Tags for Palak chana dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tur dal (lucknowi style), Paneer dal, Dal paneer masala
IBS
● Avoid this food
Presence of high FODMAP ingredient-chana dal
Lauki moong dal, Cabbage moong dal