Protein
29%
Carbs
15%
Fat
56%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 35mg12%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 282mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.06 g
salt, table
0.50 g
oil, peanut, salad or cooking
2.25 g
chicken, broilers or fryers, meat and skin, raw
47.22 g
ginger root, raw
0.18 g
onions, raw
17.50 g
spinach, raw
56.67 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
20.00 g
chillies, green
1.00 g
fenugreek leaves
3.33 g
bengal gram, dhal
1.67 g
garam masala powder
0.21 g
Food groups
36%
green leafy veggies
28%
chicken
12%
water
11%
allium veggies
9%
color veggies
1%
vegetable oils
1%
lentils
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Palak Chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murg patiala, Methi murg, Murg lababdar
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Palak murg (No onion)