Protein
15%
Carbs
42%
Fat
43%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (117g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 93mg31%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 254mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dosa - plain
64.15 g
egg, whole, raw, fresh
25.00 g
spinach, cooked, boiled, drained, without salt
28.33 g
Food groups
26%
water
24%
green leafy veggies
21%
hen egg
16%
other gluten free grains
7%
lentils
6%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Palak egg dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg cheese dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Can consume freely
-