Protein
12%
Carbs
37%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories65 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, rice bran
3.40 g
cauliflower, raw
53.00 g
coriander (cilantro) leaves, raw
2.22 g
ginger root, raw
0.55 g
spinach, raw
15.00 g
tomatoes, red, ripe, raw, year round average
45.50 g
garam masala powder
1.88 g
Food groups
43%
cruciferous veggies
37%
color veggies
12%
green leafy veggies
3%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Palak gobi Subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-cauliflower
Cabbage palak bhaji, Methi palak, Keerai kootu (spinach)