Protein
10%
Carbs
64%
Fat
25%
Food Tags
Sugar free
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (41g)
Amount per serving
Calories68 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 103mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.25 g
salt, table
0.23 g
oil, rice bran
1.70 g
spinach, raw
8.44 g
garam masala powder
0.31 g
idli batter
30.00 g
Food groups
39%
water
27%
other gluten free grains
21%
green leafy veggies
7%
lentils
4%
vegetable oils
2%
dry herbs and spices
1%
salt
Health Tags for Palak Idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bajra idli, Oats idli, Mixed grain idli
IBS
● Can consume freely
-