Protein
15%
Carbs
29%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (188g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 5mg2%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 341mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.02 g
salt, table
0.70 g
oil, rice bran
4.53 g
ginger root, raw
0.37 g
onions, raw
18.33 g
spinach, raw
58.33 g
beverages, water, tap, drinking
60.00 g
chickpea flour (besan)
1.92 g
chillies, green
1.00 g
chillies, dry
1.33 g
Food groups
32%
water
31%
green leafy veggies
22%
fermented dairy
10%
allium veggies
2%
vegetable oils
1%
beans
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Palak Kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, besan, onion
Palak pumpkin curry