Protein
4%
Carbs
8%
Fat
88%
Food Tags
Low carb
Keto true
Low sugar
Low fibre
High fat
Nutrition Information
Serving SizePlate (78g)
Amount per serving
Calories258 Kcal
% Daily value
Total Fat 26g47%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 17g283%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 195mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.40 g
salt, table
0.23 g
oil, sunflower, linoleic, (approx. 65%)
24.72 g
lemon juice, raw
0.83 g
ginger root, raw
0.12 g
spinach, raw
37.78 g
seeds, sesame seeds, whole, dried
1.00 g
beverages, water, tap, drinking
2.50 g
chickpea flour (besan)
5.11 g
leavening agents, baking soda
0.26 g
sugars, powdered
0.44 g
chillies, green
0.83 g
curry leaves
0.06 g
mustard seeds
0.22 g
asafoetida
0.03 g
Food groups
49%
green leafy veggies
32%
seed oils
7%
beans
4%
fermented dairy
3%
water
1%
fresh herbs and spices
1%
oil seeds
1%
citrus fruits
1%
sugars
0%
food additives, baking etc
0%
dry herbs and spices
0%
salt
Health Tags for palak khaman
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sandwich dhokla, Oats dhokla, Mutter dhokla
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
-