Protein
12%
Carbs
60%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 450mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.41 g
spices, cumin seed
0.79 g
spices, pepper, black
0.36 g
spices, turmeric, ground
0.19 g
salt, table
1.05 g
oil, rice bran
3.40 g
garlic, raw
2.10 g
onions, raw
20.00 g
spinach, cooked, boiled, drained, without salt
33.75 g
beverages, water, tap, drinking
72.00 g
rice, white, medium-grain, raw, unenriched
24.38 g
chillies, green
1.00 g
green gram, dhal
12.50 g
chillies, dry
0.50 g
ghee, cow
2.50 g
asafoetida
0.10 g
ginger garlic paste
1.20 g
garam masala powder
0.63 g
Food groups
41%
water
19%
green leafy veggies
14%
other gluten free grains
13%
allium veggies
7%
lentils
2%
vegetable oils
2%
dry herbs and spices
1%
dairy oil and fat
1%
fresh herbs and spices
1%
salt
Health Tags for Palak Khichdi (spinach rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic
Brown rice mung dal khichdi, Khichdi, Kali dal ki khichdi, Palak moong dal khichdi (without onion and garlic)