Protein
15%
Carbs
35%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
49.5357142857
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 352mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
0.70 g
oil, rice bran
4.53 g
garlic, raw
4.50 g
onions, raw
25.00 g
spinach, raw
90.67 g
chillies, dry
0.67 g
mango powder
0.25 g
Food groups
71%
green leafy veggies
23%
allium veggies
4%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Palak Ki Subzi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Methi palak, Palak ki subzi( no onion/garlic)