Protein
18%
Carbs
32%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 18mg6%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
22.50 g
spices, chili powder
0.08 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
1.05 g
ginger root, raw
0.75 g
onions, raw
26.25 g
spinach, raw
15.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
30.00 g
bread crumbs, dry, grated, plain
3.38 g
chillies, green
1.13 g
garam masala powder
0.63 g
Food groups
23%
water
21%
allium veggies
18%
color veggies
18%
cow milk
12%
green leafy veggies
3%
vegetable oils
3%
refined grains
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for palak kofta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, bread crumbs
Lauki kofta curry, Moong dal dumplings in palak gravy, Palak kofta(FODMAP friendly)