Protein
24%
Carbs
66%
Fat
10%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeSoup bowl (279g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 29g22%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 447mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, chili powder
0.34 g
salt, table
1.05 g
garlic, raw
1.50 g
onions, raw
14.38 g
spinach, raw
7.50 g
tomatoes, red, ripe, raw, year round average
67.50 g
beverages, water, tap, drinking
120.00 g
lentils, pink or red, raw
36.00 g
Food groups
43%
water
24%
color veggies
13%
lentils
11%
cow milk
6%
allium veggies
3%
green leafy veggies
0%
salt
0%
dry herbs and spices
Health Tags for palak lentil soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, milk
Bottle gourd spinach soup, Split moong dal salad, Palak moong dal soup