Protein
11%
Carbs
27%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
34.45
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 304mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, half and half, lowfat
7.50 g
spices, bay leaf
0.06 g
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.19 g
salt, table
0.60 g
oil, peanut, salad or cooking
6.75 g
garlic, raw
5.25 g
ginger root, raw
0.55 g
onions, raw
13.20 g
spinach, raw
68.00 g
tomatoes, red, ripe, raw, year round average
14.85 g
beverages, water, tap, drinking
7.40 g
chillies, green
2.50 g
asafoetida
0.10 g
garam masala powder
0.25 g
kasoori methi, raw
0.75 g
Food groups
53%
green leafy veggies
14%
allium veggies
12%
color veggies
6%
dairy oil and fat
6%
water
5%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
0%
salt
Health Tags for palak masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Methi palak, Dill spinach potato subji, Spinach masala(no onion/garlic)