Protein
19%
Carbs
54%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.31 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, rice bran
3.40 g
garlic, raw
0.75 g
onions, raw
13.75 g
spinach, raw
5.63 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
54.00 g
lentils, pink or red, raw
24.00 g
mango powder
0.38 g
asafoetida
0.06 g
garam masala powder
0.16 g
Food groups
43%
water
19%
lentils
18%
color veggies
11%
allium veggies
4%
green leafy veggies
3%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Palak masoor
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi masoor , Whole mung masoor dal, Masoor dal with mix vegetables
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion,garlic, lentils
Methi palak, Dill spinach potato subji, Moong palak