Protein
12%
Carbs
32%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
39.4583333333
Nutrition Information
Serving SizeKatori (129g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 4mg1%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 276mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
28.33 g
spices, chili powder
0.23 g
spices, cumin seed
0.17 g
spices, fenugreek seed
0.15 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
peppermint, fresh
0.15 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.33 g
onions, raw
23.33 g
peas, green, cooked, boiled, drained, without salt
26.67 g
spinach, raw
5.00 g
beverages, water, tap, drinking
32.00 g
chickpea flour (besan)
3.07 g
leavening agents, baking soda
0.19 g
chillies, green
0.33 g
omum
0.17 g
chillies, dry
1.00 g
Food groups
25%
water
22%
fermented dairy
21%
peas
18%
allium veggies
5%
vegetable oils
4%
green leafy veggies
2%
beans
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for palak matar kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sindhi kadhi, Matar ki kadhi, Tamatar kadhi
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, besan, onion
Mulakushyam, Moong sprout curry, Palak kadhi ( no besan)