Protein
12%
Carbs
28%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35.1594202899
Nutrition Information
Serving SizeBowl (135g)
Amount per serving
Calories188 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 3mg1%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 519mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
spices, bay leaf
0.06 g
spices, cardamom
0.20 g
spices, cloves, ground
0.21 g
salt, table
1.20 g
oil, mustard
5.60 g
corn, sweet, yellow, cooked, boiled, drained, without salt
11.80 g
garlic, raw
4.20 g
ginger root, raw
0.44 g
onions, raw
22.00 g
spinach, raw
30.00 g
nuts, cashew nuts, raw
14.18 g
chillies, green
0.80 g
fenugreek leaves
20.00 g
Food groups
37%
green leafy veggies
19%
allium veggies
18%
fermented dairy
10%
tree nuts
9%
other gluten free grains
4%
seed oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Palak Methi Corn Sabzi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer corn sabzi, Gatte ki sabzi, Methi besan sabzi
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, cashwenut, curd, garlic
Methi palak, Cabbage palak bhaji, Keerai masiyal