Protein
15%
Carbs
32%
Fat
53%
Food Tags
Low sugar
Low glycemic index
High fat
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (34g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 204mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
oil, rice bran
2.27 g
lemon juice, raw
2.50 g
spinach, raw
2.50 g
chickpea flour (besan)
7.67 g
peanuts, all types, dry-roasted, without salt
9.73 g
wheat flour, whole-grain
5.00 g
chillies, green
0.67 g
fenugreek leaves
3.33 g
Food groups
28%
peanuts
22%
beans
17%
green leafy veggies
15%
whole grains
7%
citrus fruits
7%
vegetable oils
2%
fresh herbs and spices
1%
salt
Health Tags for Palak methi tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach tikki
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, wheat flour
Potato paneer tikki, Aloo gajar tikki, Palak tikki