Protein
17%
Carbs
41%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (64g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 242mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.07 g
spices, cumin seed
0.12 g
spices, turmeric, ground
0.08 g
salt, table
0.60 g
oil, rice bran
4.53 g
ginger root, raw
0.11 g
spinach, raw
1.67 g
beverages, water, tap, drinking
40.00 g
chillies, green
0.44 g
green gram, dhal
16.67 g
asafoetida
0.06 g
Food groups
62%
water
26%
lentils
7%
vegetable oils
3%
green leafy veggies
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for palak moong dal chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Can consume freely
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