Protein
17%
Carbs
58%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
48
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, cinnamon, ground
0.10 g
spices, cloves, ground
0.08 g
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.20 g
spices, pepper, black
0.12 g
spices, turmeric, ground
0.30 g
salt, table
0.72 g
onions, raw
14.00 g
spinach, raw
24.00 g
beverages, water, tap, drinking
96.00 g
bulgur, dry
14.00 g
chillies, green
0.80 g
green gram, dhal
20.00 g
ghee, cow
4.00 g
asafoetida
0.08 g
ginger garlic paste
0.96 g
Food groups
55%
water
14%
green leafy veggies
11%
lentils
8%
allium veggies
8%
whole grains
2%
dairy oil and fat
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Palak moong dal daliya khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- bulgur
Brown rice mung dal khichdi, Khichdi, Kali dal ki khichdi, Palak millet dalia khichdi