Protein
14%
Carbs
26%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 3mg1%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
9.38 g
spices, bay leaf
0.03 g
spices, cardamom
0.10 g
spices, chili powder
0.34 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.10 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.68 g
oil, rice bran
6.80 g
garlic, raw
3.75 g
ginger root, raw
0.55 g
mushrooms, white, raw
56.00 g
onions, raw
8.75 g
spinach, raw
60.00 g
tomatoes, red, ripe, raw, year round average
18.00 g
beverages, water, tap, drinking
7.40 g
chillies, green
0.50 g
fenugreek leaves
1.00 g
garam masala powder
0.31 g
Food groups
35%
green leafy veggies
32%
fungi veggies
10%
color veggies
7%
allium veggies
5%
dairy oil and fat
4%
water
4%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for palak mushroom curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-Mushroom
Palak pumpkin curry, Aloo kaddu curry, Paneer capsicum tamatar, Palak curry