Protein
56%
Carbs
15%
Fat
29%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (182g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 51mg17%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.06 g
salt, table
0.50 g
oil, peanut, salad or cooking
2.25 g
ginger root, raw
0.18 g
onions, raw
17.50 g
spinach, raw
56.67 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
20.00 g
goat, raw
90.00 g
chillies, green
1.00 g
fenugreek leaves
3.33 g
bengal gram, dhal
1.67 g
garam masala powder
0.21 g
Food groups
43%
lamb
29%
green leafy veggies
10%
water
8%
allium veggies
7%
color veggies
1%
vegetable oils
1%
lentils
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Palak mutton
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mutton tamatar curry, Lamb shami kebab , Palak mutton(No onion)