Protein
11%
Carbs
78%
Fat
11%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (85g)
Amount per serving
Calories256 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 49g38%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 455mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
6.10 g
salt, table
0.75 g
oil, rice bran
1.70 g
garlic, raw
0.35 g
spinach, raw
1.88 g
beverages, water, tap, drinking
6.00 g
leavening agents, baking soda
0.57 g
sugars, powdered
0.63 g
wheat flour, white, all-purpose, unenriched
62.50 g
niger seeds
0.75 g
Food groups
74%
refined grains
7%
cow milk
7%
water
4%
fermented dairy
2%
green leafy veggies
2%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
sugars
1%
food additives, baking etc
0%
allium veggies
Health Tags for palak naan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Keto naan, Wholewheat palak naan
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Kuttu ka paratha or roti, Ragi roti, Multigrain roti (gluten free), Palak gluten free naan