Protein
15%
Carbs
34%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (188g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 8mg3%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 435mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
spices, chili powder
0.34 g
spices, cumin seed
0.79 g
spices, turmeric, ground
0.19 g
salt, table
0.81 g
oil, rice bran
6.80 g
garlic, raw
0.70 g
onions, raw
14.38 g
spinach, raw
9.38 g
beverages, water, tap, drinking
75.00 g
chickpea flour (besan)
17.25 g
leavening agents, baking soda
0.23 g
chillies, green
0.50 g
curry leaves
0.25 g
asafoetida
0.10 g
Food groups
40%
water
33%
fermented dairy
9%
beans
8%
allium veggies
5%
green leafy veggies
4%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
0%
food additives, baking etc
Health Tags for Palak pakoda kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sindhi kadhi, Matar ki kadhi, Tamatar kadhi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, curd
Lauki moong dal