Protein
12%
Carbs
33%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizePiece (21g)
Amount per serving
Calories39 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 89mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.07 g
spices, coriander seed
0.09 g
spices, cumin seed
0.10 g
spices, fennel seed
0.10 g
salt, table
0.21 g
oil, rice bran
2.04 g
ginger root, raw
0.10 g
onions, raw
1.92 g
spinach, raw
3.00 g
beverages, water, tap, drinking
8.40 g
chickpea flour (besan)
4.60 g
chillies, green
0.10 g
asafoetida
0.10 g
Food groups
40%
water
22%
beans
14%
green leafy veggies
10%
vegetable oils
9%
allium veggies
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Palak Pakora
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Paneer grilled, Cheese stuffed mushrooms, BAked palak pakora
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, onion
Moong dal pakora, Palak pakora without besan