Protein
14%
Carbs
52%
Fat
34%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (134g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 3g12%
Protein 5g9%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
5.46 g
sweet chutney (dates and tamarind)
5.58 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.00 g
spices, chili powder
0.51 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.09 g
salt, table
0.38 g
oil, rice bran
2.55 g
onions, raw
26.25 g
spinach, raw
25.00 g
potatoes, boiled, cooked without skin, flesh, with salt
15.63 g
beverages, water, tap, drinking
7.50 g
chickpea flour (besan)
8.63 g
sugars, granulated
2.36 g
Carom seed - ajwain-ajowan
0.31 g
Plain sev
2.75 g
Food groups
22%
fermented dairy
20%
allium veggies
19%
green leafy veggies
12%
tuber veggies
8%
water
8%
beans
3%
fresh herbs and spices
3%
vegetable oils
2%
sugars
1%
dry herbs and spices
1%
stone fruits
1%
other fruits
0%
salt
0%
citrus fruits
Health Tags for Palak pakora chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Tomato chaat (banarasi), Peas paneer chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- plain sev, curd, onion
Peanut potato chaat