Protein
22%
Carbs
22%
Fat
56%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (146g)
Amount per serving
Calories209 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 386mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
49.50 g
cream, half and half, lowfat
6.00 g
spices, bay leaf
0.05 g
spices, chili powder
0.27 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.15 g
salt, table
0.84 g
oil, peanut, salad or cooking
5.40 g
garlic, raw
4.20 g
ginger root, raw
0.44 g
onions, raw
10.56 g
spinach, raw
47.60 g
tomatoes, red, ripe, raw, year round average
11.88 g
beverages, water, tap, drinking
5.92 g
chillies, green
2.00 g
fenugreek leaves
0.40 g
asafoetida
0.08 g
garam masala powder
0.20 g
Food groups
34%
cow milk
33%
green leafy veggies
10%
allium veggies
8%
color veggies
4%
dairy oil and fat
4%
water
4%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Palak Paneer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
Heart/ Hypertension
● Consume in moderation
High SFA -Paneer, use low fat paneer
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic
Bottle gourd paneer curry, French beans paneer sabji, Kasoori methi paneer, Palak paneer (without onion and garlic)